Top Tips to Manage PMS Naturally

Reducing PMS symptoms naturally involves lifestyle and dietary changes. One of the best ways to reduce PMS symptoms naturally is by maintaining a balanced diet rich in whole grains, fruits, and vegetables. Regular exercise, reduced caffeine and sugar intake, and herbal remedies like chasteberry can ease discomfort. Magnesium supplements and proper hydration also help. Practicing stress management techniques like yoga or meditation, along with quality sleep, can support hormonal balance and significantly lessen PMS symptoms.